200 Hour Yoga Teacher Training in Rishikesh
200 Hour Yoga Teacher Training in Rishikesh
The 200-Hour Yoga Teacher Training in Rishikesh is a transformative, life-changing journey designed for dedicated practitioners ready to deepen their practice and step into their power as certified teachers. Located in Rishikesh—the spiritual birthplace of yoga—this Yoga Alliance-certified course offers a fully immersive experience. Discover traditional yogic wisdom, disciplined practice, and mindful living under the trusted guidance of experienced, traditional Indian masters.
Our comprehensive curriculum is designed to give you a deep, authentic understanding of yoga. You will master both traditional Hatha and dynamic Ashtanga Vinyasa asanas, alongside dedicated modules in:
Pranayama & Meditation to quiet the mind and channel energy.
Yoga Philosophy & Anatomy to understand the ancient roots and the physical body.
Alignment & Teaching Methodology to build your practical confidence as a teacher.
Through daily practice, self-study, and personal guidance, you will develop the strength and awareness needed to teach authentically, embracing yoga as a complete path for physical, mental, and spiritual growth.Beyond the mat, this training is an invitation to disconnect from the noise of the modern world and reconnect with your true self. Surrounded by the sacred energy of the Ganges and the serene foothills of the Himalayas, you will share this journey with a supportive global community, creating memories and bonds that last a lifetime.
The curriculum provides a comprehensive understanding of yoga, covering Hatha and Vinyasa asana practice, pranayama, meditation, yoga philosophy, anatomy, alignment, teaching methodology, and lifestyle practices. Through daily practice, self-study, and personal guidance, students develop strength, awareness, and confidence to teach yoga authentically while embracing yoga as a complete path for physical, mental, and spiritual growth.
Course Details
Why Choose 200 Hour Yoga Teacher Training in Rishikesh ?
- Build a complete foundation in both Hatha and Ashtanga Vinyasa styles.
- Gain a globally recognized RYT-200 certification to teach worldwide.
- Live and learn in Rishikesh, the spiritual home of yoga
- Deepen your personal practice, discipline, and inner awareness.
Daily Schedule for 200 Hour Yoga Teacher Training in Rishikesh
| 06:00 – 07:00 | Pranayama / Shatkarma |
|---|---|
| 07:30 - 09:00 | Hatha Yoga |
| 09:00 - 09: 45 | Breakfast |
| 10:00 - 11:00 | Yoga Philosophy |
| 11:00 - 11:50 | Yoga Anatomy |
| 12:00 - 01:00 | Yoga Alignment |
| 01:00 - 02:00 | Lunch |
| 02:00 to 04:00 | Self-Study / Rest |
| 04 :00 to 05:30 | Ashtanga Vinyasa Yoga |
| 06 :00 to 07 :00 | Meditation |
| 07 : 00 to 08 : 00 | Dinner |
Quick Enquiry
Upcoming Course Dates & Prices
| Dates | Availability | Twin Shared | Private Room | Booking |
|---|---|---|---|---|
| Dates | Availability | Twin Shared | Private Room | Booking |
| 1 Aug to 24 Aug | Available | $1100 | $1300 | Apply Now |
| 1 Sep to 24 Sep | Available | $1100 | $1300 | Apply Now |
| 1 Oct to 24 Oct | Available | $1100 | $1300 | Apply Now |
| 1 Nov to 24 Nov | Available | $1100 | $1300 | Apply Now |
| 1 Dec to 24 Dec | Available | $1100 | $1300 | Apply Now |
| 1 Jan to 24 Jan | Available | $1100 | $1300 | Apply Now |
| 1 Feb to 24 Feb | Available | $1100 | $1300 | Apply Now |
| 1 Mar to 24 Mar | Available | $1100 | $1300 | Apply Now |
| 1 April to 24 April | Available | $1100 | $1300 | Apply Now |
| 1 May to 24 May | Available | $1100 | $1300 | Apply Now |
| 1 June to 24 June | Available | $1100 | $1300 | Apply Now |
| 1 July to 24 July | Available | $1100 | $1300 | Apply Now |
What's Included
- 24 days of training, stay & meals
- 3 sattvic vegetarian meals daily + herbal teas
- Yoga Alliance-recognized certificate (as part of 200-hour program)
- Course manual, notebook, pens
- Excursion to sacred sites (Ganga Aarti, temple visit)
- Airport pickup (from Dehradun – if informed in advance)
- Wi-Fi & filtered drinking water
What'sN ot Included
- Flights or travel costs
- Visa and insurance
- Extra nights beyond course Duration
- Laundry service (can be arranged at additional cost)
200 Hour Yoga Teacher Training in Rishikesh Curriculum
- Surya Namaskar
- Foundational asanas with breath & alignment
- Standing, seated, twisting and balancing poses
- Asana modifications and props
- Primary Series introduction
- Vinyasa transitions, Ujjayi breath, Drishti
- Led classes with adjustments
- Introduction to 8 limbs of yoga
- Meaning of yoga, karma, dharma and liberation
- Life of Patanjali and yogic texts
- Kapalabhati, Anulom Vilom, Bhastrika
- Jala Neti (nasal cleansing)
- Yogic breathwork and bandhas
- Basics of skeletal and muscular systems
- Joint safety in asana
- Effects of yoga on major body systems
- Mantra chanting (Gayatri, Om, Guru mantra)
- Silent sitting, breath awareness
- Yoga Nidra and guided relaxation
- Basic structure of a yoga class
- Voice modulation, presence and instruction
- Peer teaching and feedback
Accommodation – Your Peaceful Home in Rishikesh
Our accommodation in Rishikesh offers a peaceful and comfortable home where you can relax, recharge, and fully immerse yourself in the yogic lifestyle. Surrounded by natural beauty and a serene atmosphere, the rooms are designed to support rest, mindfulness, and inner balance throughout your stay.
We offer simple, clean and comfortable private or shared rooms, each equipped with:
A comfortable bed with fresh linens
Attached private bathroom with 24/7 hot water
Ceiling fan, window ventilation and peaceful views
Free Wi-Fi access for staying connected
Daily housekeeping and laundry services (on request)
Clean, safe, and thoughtfully maintained, the accommodation provides a calm environment ideal for yoga practice, meditation, and self-reflection. Whether resting after classes or enjoying quiet moments, you will feel supported, comfortable, and at ease during your journey at Gyan Yog Peeth.
Food – Nourishment for Body & Soul
Our food is prepared with care to nourish both the body and soul, supporting your yoga practice and overall well-being. We serve fresh, wholesome, and sattvic vegetarian meals made from natural ingredients to promote balance, digestion, and inner clarity.
You’ll enjoy three wholesome meals daily, designed to:
Support your physical practice
Keep the mind calm and balanced
Provide strength without heaviness
Aid in detox and digestion
Each meal is thoughtfully designed to provide the right nutrition while aligning with yogic principles. Simple, clean, and nourishing, our food helps you maintain energy, mindfulness, and harmony throughout your stay in Rishikesh.
What Student Says About Gyan Yog Peeth
“Gyan Yog Peeth gave me a deep understanding of yoga in just 2 weeks. The classes were beautifully structured and the teachers made sure we understood every detail. I loved the small class size, the positive energy, and the balance between theory and practice. It was an experience that strengthened my body and calmed my mind.”
“Everything at Gyan Yog Peeth exceeded my expectations — from the beautiful location in Rishikesh to the well-organized yoga training program. The food was delicious, the rooms were clean and comfortable, and the daily schedule kept us balanced. I recommend this school to anyone who wants to experience authentic yoga in India.”
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Frequently Asked Questions
Yes, Gyan Yog Peeth is affiliated with Yoga Alliance. After completing the course, students can register and teach yoga internationally.
A 200 hour yoga teacher training in Rishikesh is a beginner-level certification course that covers yoga asanas, pranayama, meditation, and philosophy. It is the first step to becoming a certified yoga teacher.
Yes, beginners can join our 200 hour yoga teacher training. At Gyan Yog Peeth, we start from the basics and guide students step by step with experienced teachers.
The course fee includes yoga training, accommodation, and sattvic meals. We provide a peaceful and supportive environment for learning and practice.
You will learn Hatha Yoga, ashtanga yoga , Pranayama, anatomy, yoga alignment, Meditation, and Yoga Philosophy. The course also includes teachings from traditional texts like the Bhagavad Gita and Yoga Sutras.
The daily schedule includes morning pranayma, asana practice, philosophy, anatomy of yoga classes and evening ashtanga yoga, meditation for complete development.
The course duration is typically 24 days, following the guidelines of Yoga Alliance.
Yes, we provide comfortable accommodation with private and shared room options in a peaceful environment suitable for yoga and meditation.
Yes, international students are welcome. The course is taught in English, and we assist with travel guidance for reaching Rishikesh.
Gyan Yog Peeth focuses on traditional and spiritual yoga, including meditation, pranayama, and philosophy. We also maintain small batch sizes for personalized attention.
The nearest airport is Delhi International Airport and Jolly Grant Airport (DED). From there, you can travel by taxi, bus, or train to Rishikesh.
Yes, after completing the course, students receive certification from Gyan Yog Peeth and can register with Yoga Alliance.
Bring comfortable yoga clothes, personal essentials and a positive mindset to learn and grow during the training.
Gyan Yog Peeth offers authentic yoga training with experienced teachers, a peaceful environment, and a strong focus on traditional practices, making it a great choice in Rishikesh.