100 Hour Yoga Teacher Training in Rishikesh
The 100 Hour Yoga Teacher Training in Rishikesh is a well-structured foundational program created for beginners and yoga practitioners who wish to deepen their practice in an authentic and traditional setting. Located in the spiritual birthplace of yoga, this course offers a balanced blend of practical training and theoretical knowledge under the guidance of experienced Indian yoga teachers.
The training covers essential aspects of yoga including asana practice, pranayama, meditation, yoga philosophy, alignment, and basic anatomy. Through disciplined practice and mindful living, students develop physical strength, mental clarity, and a deeper connection to the yogic lifestyle, preparing them for personal growth or further teacher training programs.
Course Details
Why Choose 100 Hour Yoga TTC?
- Perfect for Beginners – Ideal for those starting their yoga journey or building a strong foundation in traditional yoga.
- Authentic Yogic Teachings – Learn directly from experienced Indian teachers in the birthplace of yoga, Rishikesh.
- Balanced Curriculum – Covers asana, pranayama, meditation, philosophy, and alignment for holistic learning.
- Immersive Learning Environment – Practice and study in a peaceful ashram-style setting for deeper focus and growth.
- Pathway to Advanced Training – A strong base for progressing to 200 Hour Yoga Teacher Training programs.
Daily Schedule for 100 Hour Yoga TTC
| 06:00 – 07:00 | Pranayama / Shatkarma |
|---|---|
| 07:30 - 08:30 | Hatha Yoga |
| 08:30 - 09: 30 | Breakfast |
| 10:00 - 11:00 | Yoga Philosophy / Yoga Anatomy |
| 11:00 - 12:30 | Ashtanga Vinyasa Yoga |
| 01:00 - 02:00 | Lunch |
| 02:30 to 04:00 | Self-Study / Rest |
| 04 :30 to 06 :00 | Evening Meditation / Yoga Nidra |
| 06 :30 to 07 :30 | Dinner |
| 08 : 00 to 08 : 30 | Satsang / Q&A / Silence Practice |
Quick Enquiry
Upcoming Course Dates & Prices
| Dates | Availability | Twin Shared | Private Room | Booking |
|---|---|---|---|---|
| Dates | Availability | Twin Shared | Private Room | Booking |
| 2 Sep to 25 Sep | Available | $1100 | $1300 | Apply Now |
| 2 Oct to 25 Oct | Available | $1100 | $1300 | Apply Now |
| 2 Nov to 25 Nov | Available | $1100 | $1300 | Apply Now |
| 2 Dec to 25 Dec | Available | $1100 | $1300 | Apply Now |
| 2 Jan to 25 Jan | Available | $1100 | $1300 | Apply Now |
| 2 Feb to 25 Feb | Available | $1100 | $1300 | Apply Now |
| 2 Mar to 25 Mar | Available | $1100 | $1300 | Apply Now |
| 2 April to 25 April | Available | $1100 | $1300 | Apply Now |
| 2 May to 25 May | Available | $1100 | $1300 | Apply Now |
| 2 June to 25 June | Available | $1100 | $1300 | Apply Now |
| 2 July to 25 July | Available | $1100 | $1300 | Apply Now |
What's Included
- 12 days of training, stay & meals
- 3 sattvic vegetarian meals daily + herbal teas
- Yoga Alliance-recognized certificate (as part of 200-hour program)
- Course manual, notebook, pens
- Excursion to sacred sites (Ganga Aarti, temple visit)
- Airport pickup (from Dehradun – if informed in advance)
- Wi-Fi & filtered drinking water
What'sN ot Included
- Flights or travel costs
- Visa and insurance
- Extra nights beyond course Duration
- Laundry service (can be arranged at additional cost)
- Personal expenses
100 Hour Yoga TTC Curriculum
Accommodation – Your Peaceful Home in Rishikesh
Our accommodation in Rishikesh offers a peaceful and comfortable home where you can relax, recharge, and fully immerse yourself in the yogic lifestyle. Surrounded by natural beauty and a serene atmosphere, the rooms are designed to support rest, mindfulness, and inner balance throughout your stay.
We offer simple, clean and comfortable private or shared rooms, each equipped with:
A comfortable bed with fresh linens
Attached private bathroom with 24/7 hot water
Ceiling fan, window ventilation and peaceful views
Free Wi-Fi access for staying connected
Daily housekeeping and laundry services (on request)
Clean, safe, and thoughtfully maintained, the accommodation provides a calm environment ideal for yoga practice, meditation, and self-reflection. Whether resting after classes or enjoying quiet moments, you will feel supported, comfortable, and at ease during your journey at Gyan Yog Peeth.
Food – Nourishment for Body & Soul
Our food is prepared with care to nourish both the body and soul, supporting your yoga practice and overall well-being. We serve fresh, wholesome, and sattvic vegetarian meals made from natural ingredients to promote balance, digestion, and inner clarity.
You’ll enjoy three wholesome meals daily, designed to:
Support your physical practice
Keep the mind calm and balanced
Provide strength without heaviness
Aid in detox and digestion
Each meal is thoughtfully designed to provide the right nutrition while aligning with yogic principles. Simple, clean, and nourishing, our food helps you maintain energy, mindfulness, and harmony throughout your stay in Rishikesh.
What Student Says About Gyan Yog Peeth
“Gyan Yog Peeth gave me a deep understanding of yoga in just 2 weeks. The classes were beautifully structured and the teachers made sure we understood every detail. I loved the small class size, the positive energy, and the balance between theory and practice. It was an experience that strengthened my body and calmed my mind.”
“Everything at Gyan Yog Peeth exceeded my expectations — from the beautiful location in Rishikesh to the well-organized yoga training program. The food was delicious, the rooms were clean and comfortable, and the daily schedule kept us balanced. I recommend this school to anyone who wants to experience authentic yoga in India.”
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Moments Of Grace
